Coffee and lunch breaks that take place during the work and study are fixed by law. Without rest, the brain becomes overworked, and things don’t get done as usual. So remember to take short breaks regularly to get your brain to re-energize.
Everyone has their own way of relaxing. The main thing is that when you relax, you do something that doesn’t feel obligatory or unpleasant. Exercising alone or with a group will refresh and make you feel more alert. Reading, music and hanging out with friends are also good ways to relax. Find the best way to for you to relax!
However, excessive use of social media does not promote relaxation. Sure, it gets your mind off other things, but it doesn’t relax or calm your nervous system.
Internal batteries can also be charged while awake. Rest and relaxation are important for well-being.