The physical activity recommendation for adults with functional limitations introduces the weekly amount of physical activity that’s essential for functional ability and well-being. The recommendation also gives advice on how to increase physical activity in everyday life.
![Infographic of the physical activity recommendation for adults with functional limitations. Text content can be found on the website.](https://smartmoves.fi/wp-content/uploads/2024/07/engl_soveltava_ABC.jpg)
The physical activity recommendation for adults with functional limitations is created for adults who have functional limitations due to an illness or injury, or who use assistive devices such as a walking stick, a rollator or a wheelchair. Functional ability is shaped individually by physical, mental and social factors.
The advice of the physical activity recommendation for adults with functional limitations
- Train your muscles and challenge your balance at least twice a week.
- Moderate physical activity at least 2 hours 30 minutes per week OR vigorous physical activity at least 1 hour 15 minutes per week.
- Light physical activity as often as possible.
- Take breaks to sedentary behaviour whenever possible.
- Sleep adequately.
- Be physically active on a daily basis, or almost daily basis.
- Adjust the movement according to your own abilities and well-being.
Choose your own way, and take into account the functional limitations that you have. Adjust your own ways to move according to the situation.