Physical Activity Recommendations

You get the health benefits of physical activity when you move regularly and with the right intensity. The Physical activity recommendations describe the amount of weekly physical activity required to promote health, and provide examples of different types of physical activity.

In the physical activity recommendations of both children and adolescents and adults have the versatility and regularity of physical activity in common. Both recommendations describe the minimum amount of physical activity that is adequate for health. By being more physically active than recommended results in more health benefits.

• Read more about the Physical Activity Recommendation for children and adolescents (aged 7 to 17 years).
• Read more about the Physical Activity Recommendation for 18–64-year-olds.
• Read more about the Physical Activity Recommendation for Adults with Functional Limitations.